This is a super quick, healthy veggie stir fry. This dish can be prepared raw or cooked, because of my thyroid I can not eat raw cabbage so I went with cooked.
Prep time 5 minutes
cook time 7-10 minutes on medium heat depending on your texture preference
ingredients:
1 head of napa cabbage
1 large red bell pepper sliced
1 medium red onion chopped
3 carrot sticks sliced
3 celery sticks sliced
chili flakes
low sodium soy sauce or Bragg's
sesame seeds
bean sprouts
Start by infusing 1 quarter of a cup of sesame oil with as much chili flake as you desire, I like mine hot.
The infusion should take about 3 minutes.
Next add chopped onion allow the onion to cook down with the infused oil for about 3 minutes
Then add cabbage, red bell pepper, celery, and carrots, cook the veggies for about 7 minutes then add soy sauce to your desired flavor I go with about 4 tablespoons. Garnish the dish with sesame seeds and fresh bean sprouts. This dish is lovely, full of fiber and very filling.
No comments:
Post a Comment