Friday morning workout

I just finished my Friday morning workout and I feel GREAT! I have pretty big fitness goals and I am on a mission. I have always been in to health and fitness and had my ups and downs like most people. Seven months ago I got sick and had an emergency thyroidectomy of my right thyroid since they removed my thyroid I gained around 60lbs obviously my metabolism was slowed way down and I was not eating right or taking care of my body, my focus was on my very stressful retail management position and not on my body.

To most people 60lbs might intimidate them but to me I look at losing that 60lbs as motivation, I know that I can do it with hard work and dedication to nutrition. In 2005 I went from 130lbs rock solid to 245lbs when I was pregnant with my son, it took me 10 months of nutritional dedication and a lot of workouts but I lost 120 lbs and got down to 125 I felt great! That is my current fitness goal to get back down to 130 and muscle up! For me I love the feeling of being strong and seeing lean muscle.

My workouts consist of a lot of functional outdoor workouts that do not require anything but a park bench and your own body weight. This morning I walked 6 miles around my local park, did 200 walking lunges (my favorite), bench dips for the triceps, leg raises, abs, and reverse leg raises.

My game plan is to do 1 hour of cardio mostly outdoors 7 days a week, and weight bearing exercises 6 days a week with one day of rest.

My daily supplements:

Vitamin B Complex
Vitamin C Chewable
L Lysine
Biotin
Stacker 3
Lot's of green tea
Yogi's Detox tea
Apple Cider Vinegar

I will be adding a whey protein, L Glutamine, White Kidney bean extract,this week and in about 6 weeks I will add creatine.



working hard to get back to this!




Me and my son at the beach, I was teaching Bikini Boot Camp 4 days a week




Going to get back to this but better!




my motto!