A Blog about the day to day events taking place with myself and other carbon based life forms.
Tuesday, January 25, 2011
Mermaid Gypsy: 90 days of Booty Blasting!
Mermaid Gypsy: 90 days of Booty Blasting!: "So today is my 10th day on my 90 days of Booty Blasting Cardio Challenge! I am already seeing results. My main goal for this 90 day challeng..."
Mermaid Gypsy: Sensative skin and Anti Aging
Mermaid Gypsy: Sensative skin and Anti Aging: "If you are in your early 20's all the way to your 100's then you should familiarize yourself with PHA's otherwise known as Poly Hydroxy Acid..."
Mermaid Gypsy: Robert Morgan Photography New Years Day Photo shoo...
Mermaid Gypsy: Robert Morgan Photography New Years Day Photo shoo...: "Wishing you, your family, and your friends health, happiness, and a Robert Morgan Photography photo shoot in this New Year!!!!! It is a tra..."
Mermaid Gypsy: Bootay Blasting Workout Challenge Day 11 Monday
Mermaid Gypsy: Bootay Blasting Workout Challenge Day 11 Monday: "Day 11 on my Bootay Blasting Challenge: The Low down: Breakfast: Protein Bar, 1 shot of L Carnatine, Water Lunch: 6 oz Chicken Breast, Side..."
Monday, January 24, 2011
Bootay Blasting Workout Challenge Day 11 Monday
The Low down:
Breakfast: Protein Bar, 1 shot of L Carnatine, Water
Lunch: 6 oz Chicken Breast, Side Bar B Q Sauce to dip ( I cant eat plain Chicken I get grossed out), 2 cups raw spinach, 5 large Green Greek Olives, 6 baby carrots, Low Fat Cheese Stick, Smart Water.
1 Turbo Tea
1 New Whey Protein Shooter 45 grams of Protein (Pre Workout on the drive home)
L- Carnatine Shot
Dinner-Skipping
Workout- 45 minutes on Spin bike, 100 roman ball sit ups, 100 sumo squats, 100 reverse leg raises.
Music is my motivation!!!!!! Tonight I got through my workout by listening to The Red Hot Chili Peppers, and Mickey Avalon.
Sunday, January 23, 2011
90 days of Booty Blasting!
So today is my 10th day on my 90 days of Booty Blasting Cardio Challenge! I am already seeing results. My main goal for this 90 day challenge is to be accountable for completing at least 30 minutes of cardio every day, along with a designated resistance training or abdominal workout.
I have always enjoyed lifting and being active but for some reason when I get stressed and overwhelmed with life I do just the opposite of what I know is best for me as far as getting my workouts in and eating right. I have always been an emotional eater for as long as I can remember, the crazy thing for me is I know everything to do to get my body in to shape. I have transformed my body in a major way after I had my son in 2005 so I am on a Bootay Blasting mission!
In 80 days from now my goal is to be a stronger, leaner version of myself. I have started taking some new supplements which I am finding helpful. I take L Carnatine for metabolism and L-GLutamine for recovery and I find both of the supplements to really work. I have a pic of where I was before and when I was training and teaching my Bikini Boot Camps three days a week and this time I plan to look better then that!
I have always enjoyed lifting and being active but for some reason when I get stressed and overwhelmed with life I do just the opposite of what I know is best for me as far as getting my workouts in and eating right. I have always been an emotional eater for as long as I can remember, the crazy thing for me is I know everything to do to get my body in to shape. I have transformed my body in a major way after I had my son in 2005 so I am on a Bootay Blasting mission!
In 80 days from now my goal is to be a stronger, leaner version of myself. I have started taking some new supplements which I am finding helpful. I take L Carnatine for metabolism and L-GLutamine for recovery and I find both of the supplements to really work. I have a pic of where I was before and when I was training and teaching my Bikini Boot Camps three days a week and this time I plan to look better then that!
Friday, January 14, 2011
Sensative skin and Anti Aging
If you are in your early 20's all the way to your 100's then you should familiarize yourself with PHA's otherwise known as Poly Hydroxy Acids.
Poly Hydroxy acid is a multiple strand molecule with a large size so penetration in to the skin happens at a slower, more gently absorbed in to the skin, with a reduction in stinging and irritation that some anti aging facial products have.
PolyHydroxy acids are RECOMMENDED for people with sensitive skin,roceasa,eczema,seborrhea (abnormal cell turnover), psoriasis, as well as keratosis Pilaris! Wow AMAZING! PHA's are anti aging and SAFE for sensitized skin!
PHA'S are water soluble and contain three different types of acids:
Lactobionic acid- Comes from the lactose in cows milk; an acid that is chemically connected to sugar that is also a biological and natural occurring ingredient in our skin.
Galactose- A component of lactobionic acid which may enhance wound healing.
Gluconic acid- found naturally occurring in cells. Seen in skin care products as gluconolactone and is also a component of lactobionic acid.
PHA'S gently absorb in to the skin, help the skin to exfoliate, even out fine lines/wrinkles, and help the skin cells to regenerate for fresh glowing skin!
So now that you are in the know about PHA'S and you are as excited as I am to start using them in your daily anti aging skin care where can you find such an amazing product ..... May I suggest http://www.neostrata.com/
Poly Hydroxy acid is a multiple strand molecule with a large size so penetration in to the skin happens at a slower, more gently absorbed in to the skin, with a reduction in stinging and irritation that some anti aging facial products have.
PolyHydroxy acids are RECOMMENDED for people with sensitive skin,roceasa,eczema,seborrhea (abnormal cell turnover), psoriasis, as well as keratosis Pilaris! Wow AMAZING! PHA's are anti aging and SAFE for sensitized skin!
PHA'S are water soluble and contain three different types of acids:
Lactobionic acid- Comes from the lactose in cows milk; an acid that is chemically connected to sugar that is also a biological and natural occurring ingredient in our skin.
Galactose- A component of lactobionic acid which may enhance wound healing.
Gluconic acid- found naturally occurring in cells. Seen in skin care products as gluconolactone and is also a component of lactobionic acid.
PHA'S gently absorb in to the skin, help the skin to exfoliate, even out fine lines/wrinkles, and help the skin cells to regenerate for fresh glowing skin!
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